Wanderlust Cockatoo Island

A slow flowing, yet challenging sequence designed to explore the joy and potential in every breath, the spaces between them and the pockets of wisdom they present to us each and every day.

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates.

Working through the upper body, legs, glutes and core, expect your muscles to burn and shake as you tone and shape them. This will be a tough (but always fun) class! 

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

Inspired by the Lotte Berk Method, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.