Wanderlust Cockatoo Island

In this lecture Simon explains in simple terms:

· How what you eat directly affects the way you breathe.
· That learning how to comfortably breathe less than normal (pranayama) eventually allows you to comfortably eat less than normal.
· That the only diet that has been scientifically proven to increase lifespan is the ‘calorie reduction’ or ‘eat less’ diet.
· ‘Eating less’ is only viable if it is completely without negative physical or emotional side effects, and how to achieve this with simple yogic techniques.
· How balancing your diet with your breathing can improve circulation, increase mobility, increase energy, help calm your nerves, reduce asthma, reduce arthritis, improve your concentration and help you think more clearly.
· That by making your diet more alkaline (e.g. by eating more fruit and vegetables) you can improve your breathing (i.e. comfortably learn how breathe less, like an experienced athlete) and exercise, relax and meditate more easily.