Wanderlust Cockatoo Island

Your mind is your most precious asset. It determines the way you think, feel, experience yourself, others and the world around you. Despite this, for most, it remains the greatest mystery, unpredictable, often chaotic and out of control. Stress is the cause of the chaotic mind. There is a very effortless way to de-activate the stress response and allow your mind to experience it's simplest and most natural state. This experience enables you to realise the nature of your mind and it's condition. In this class, Jonni will demystify the nature of the mind, how to recognise it's condition and teach you a powerful effortless meditation technique to cause your mind to fall into its least excited state, giving you access to the direct experience of yourself. No meditation experience required. suitable for beginners through to experts.