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Wanderlust Cockatoo Island has ended

Sunday, February 22 • 9:00am - 10:00am
The Inner Witness

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Limited Capacity seats available

Once the mind is quiet and we have achieved a sense of detachment from every thought projected into our conscious mind, we can explore what lies beyond. Become a non-
attached witness of the wonderful 'Maya', or mind-manifested reality. 

Understanding which postures stimulate sympathetic or parasympathetic nervous systems will allow you to have the right balance for a lengthy sit, which will develop your witnessing capacity. This class will centre you and prepare the body for a steady and effortless seated position (yugasana).

Keenan shares the Jyoti meditation system from his esteemed teacher as a means of discovering unity amidst diversity. This technique will move you from contemplation to concentration and ultimately, if well practiced, into meditation. Learn techniques to master the preliminary stages before deep awareness can be gained.

Partners
avatar for Power Living Australia

Power Living Australia

Smashing the traditional yoga stereotypes Power Living is one of Australia’s largest and most successful yoga communities; eight studios spanning Sydney, Melbourne and Perth; 12,000 students frequenting the studios each week; a world-class 200-500hr teacher training program which... Read More →

Teachers
avatar for Keenan Crisp

Keenan Crisp

A passionate and devoted Yogi, Keenan is one of Sydney’s unique facilitators. Fusing an authentic understanding of Bhakti Yoga with the modern day flavour of Power Living he will take you on a philosophical journey which will inspire a deep spiritual connection to the practice... Read More →

Sunday February 22, 2015 9:00am - 10:00am
The Quiet Place

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