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Sunday, February 22 • 6:30am - 7:30am
Sunday Sunrise Sadhana FILLING

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Limited Capacity seats available

The way in which we spend our mornings can set up the framework for our day. In Yoga and Ayurveda, it is believed that the morning is the ideal time to immerse ourselves into our sadhana - our spiritual practice. 

This intimate sunrise session will be a sweet, silent stroll around the island, bringing us then to a quant location to meditate, move, and recite mantra. We will salute the sun, meditate on the light and energy within, and pay our respects through the sacred sounds of the Gayatri mantra. 

No experience or knowledge required - just an open heart, and a dedication to setting up good intentions for your day.

avatar for Amy Landry

Amy Landry

Amy studies and practices in a variety of modern styles of Yoga, from many of the great teachers known today. Amy is devoted to sharing these ancient practices with others, helping each discover their individual flow and full potential. She would love to see more people practicing... Read More →

Sunday February 22, 2015 6:30am - 7:30am AEDT
The Trailhead

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