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Saturday, February 21 • 12:00pm - 1:00pm
The Meditation Myth

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We all know that meditation is supposed to be beneficial for us, but many aspects of the practice are often misunderstood or misinterpreted. Some of the common myths include:

- Meditation involves stopping your thoughts
- Meditation requires sitting bolt upright in lotus position, chanting mantras and burning incense
- You need to have years of experience to get the benefits

Take a break from the other "limbs" of yoga and join Nicole for this light-hearted discussion. Throw "spiritual correctness" out the window and bust through some of the most common myths that are stifling your best intentions to access your inner peace. 

No incense required.
Teachers
avatar for Nicole Walsh

Nicole Walsh

Nicole has been teaching yoga for over 13 years and has been a key influence in cultivating the vinyasa flow community in Sydney since 2002. She offers a progressive approach to vinyasa yoga, and her transformational classes are a dynamic combination of breath-inspired movement and... Read More →
Saturday February 21, 2015 12:00pm - 1:00pm AEDT
The Local
  d. Workshop, Lecture, Meditaiton

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