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Friday, February 20 • 12:00pm - 1:30pm
The Pillars of Back Bends

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Limited Capacity seats available

Come and experience how backbends can be effortless! It all starts in the legs and arms—the pillars of all backbends. When we tap into the strength of our legs and arms, and set up our backbends with precision, we enable the spine to open. In this workshop, we will learn to use the legs and arms to create integration and strength. We will also learn to move the focal point of our backbends to the middle and upper back to achieve freedom in the lower back. This is a great opportunity to rebuild your backbends from the ground up—protecting yourself against common risks and challenging yourself to overcome obstacles or resistance you may have experienced in the past. Mostly asana. Bring a block and a strap.

avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a prominent figure in the evolution of modern yoga. She was one of the first women to study Ashtanga Yoga intensively with Sri K. Pattabhi Jois and also one of the original founders of YogaWorks, where she directed and shaped the YogaWorks Teacher Training program for... Read More →

Friday February 20, 2015 12:00pm - 1:30pm AEDT
The Mothership

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