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Sunday, February 22 • 2:00pm - 3:30pm
The Flying Dragon: A Yin-Yang Fusion

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Invigorate your heart, lungs and mind through this fusion of yin and yang yoga. The Flying Dragon sequence explores continuous circular movement, graceful twists, and heart-opening poses. Your conscious breath will take centre stage as we flow effortlessly as a group, liberating bound up energy to feel light, free and energized. Grow wings and fly, then rest back on the earth in a juicy, yin-licious finish to an amazing weekend of celebrating yoga, love and life!

Teachers
avatar for Nicole Walsh

Nicole Walsh

Nicole has been teaching yoga for over 13 years and has been a key influence in cultivating the vinyasa flow community in Sydney since 2002. She offers a progressive approach to vinyasa yoga, and her transformational classes are a dynamic combination of breath-inspired movement and... Read More →

Sunday February 22, 2015 2:00pm - 3:30pm AEDT
The Shala

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