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Sunday, February 22 • 2:30pm - 4:00pm
The Yoga Chill Pill -Yin Yoga and Yoga Nidra Meditation

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A little haven in the fray, a 75 minute asana practice and 15 mins of Yoga Nidra meditation – a restorative moment in the day. In the Yin yoga way we will explore modern muscle meridian theory based on the 12 main muscle meridians and their related organs, in traditional chinese medicine, chi release and flow, fascia release, joint compression and tension, all in a well rounded and balanced class. Yoga nidra meditation is a more science based guided concentration of deep relaxation and the release of deeper tensions, habits and patterns in our bodies and minds. Coined as the ‘sleep deeper than sleep’ this is one chill pill to take daily!

avatar for Melanie McLaughlin

Melanie McLaughlin

Melanie has been practicing everything ‘yoga’ since her lengthy sojourn in India 15 years ago. While based at the Sivananda ashram in Kerala, Mel not only focused on the postures of yoga but meditation, breath work and every other positive experience yoga has to offer and stayed... Read More →

Sunday February 22, 2015 2:30pm - 4:00pm AEDT
The Mothership

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