Wanderlust Cockatoo Island

A little haven in the fray, a 75 minute asana practice and 15 mins of Yoga Nidra meditation – a restorative moment in the day. In the Yin yoga way we will explore modern muscle meridian theory based on the 12 main muscle meridians and their related organs, in traditional chinese medicine, chi release and flow, fascia release, joint compression and tension, all in a well rounded and balanced class. Yoga nidra meditation is a more science based guided concentration of deep relaxation and the release of deeper tensions, habits and patterns in our bodies and minds. Coined as the ‘sleep deeper than sleep’ this is one chill pill to take daily!