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Sunday, February 22 • 12:00pm - 1:30pm
Prana and Pranayama

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Knowledge and control of prana is called pranayama. Controlling the mind is not possible without controlling the PRANA, as the two are intimately connected. Hatha Yoga gives us attention first to the physical body, which it sees as the vehicle of the soul's existence and activity. Purity of mind is not possible without purity of body in which it dwells, and by which it is affected. By the practice of asana & pranayama, the mind becomes one pointed and one can progress quickly in contraption & meditation.

avatar for Pradeep Teotia

Pradeep Teotia

Born and raised in a small village outside of New Delhi, Pradeep Teotia is an internationally certified yoga teacher who draws mostly from his training in India. He has practiced and studied yoga his entire life – starting with his grandmother in his early years. He is known for... Read More →

Sunday February 22, 2015 12:00pm - 1:30pm AEDT
The Quiet Place

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