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Sunday, February 22 • 8:00am - 9:30am
Core Potential

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Limited Capacity seats available

We’ve all heard the numerous benefits of having a strong core, but for many of us we end up training just one small part of it and miss many of the benefits. In this workshop we will briefly dissect the anatomy of the core to understand better how to utilize the power of your core muscles and then explore its function within our practice to unlock your potential. The beauty of understanding the core is that you will leave with a knowledge that informs your practice in many ways and immediately helps you access a deeper layer of strength you may not know was there. This will begin with some anatomy information and move into an informed flow and some playful postures to create an experiential knowledge to take away with you. Open to all levels with some vinyasa experience.

avatar for Tiffany Cruikshank

Tiffany Cruikshank

An international yoga teacher, author and health & wellness expert Tiffany is known as a teacher’s teacher. Internationally acclaimed due to her ability to combine over two decades of dedicated yoga practice & study in Holistic Medicine with over a decade working with patients... Read More →

Sunday February 22, 2015 8:00am - 9:30am AEDT
The Mothership

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