Wanderlust Cockatoo Island

We’ve all heard the numerous benefits of having a strong core, but for many of us we end up training just one small part of it and miss many of the benefits. In this workshop we will briefly dissect the anatomy of the core to understand better how to utilize the power of your core muscles and then explore its function within our practice to unlock your potential. The beauty of understanding the core is that you will leave with a knowledge that informs your practice in many ways and immediately helps you access a deeper layer of strength you may not know was there. This will begin with some anatomy information and move into an informed flow and some playful postures to create an experiential knowledge to take away with you. Open to all levels with some vinyasa experience.