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Wanderlust Cockatoo Island has ended

Sunday, February 22 • 10:00am - 11:30am
Love Is All You Need FULL

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Limited Capacity seats available

A lot of traditional yogic techniques such as asana, pranayama and meditation work towards opening and softening the energetic heart, so that we can experience and express our true potential. The pressure of the modern world often hardens or closes the heart. By changing our physical posture and breathing correctly we can change the way we feel. Join this yoga class to mobilise your thoracic spine with Vinyasa Flow and explore playful backbends. We'll also turn inwards with an inner child meditation to uncover the heart from barriers we've built to protect the heart. Come and feel the love in the biggest group hug of the Wanderlust Festival!

Teachers
avatar for Jenni Morrison-Jack

Jenni Morrison-Jack

Jenni is the founder and owner of Ihana Yoga, teachers’ teacher, holistic health coach and passionate student of yoga. Jenni saw yoga as another beautiful and relaxing form of exercise until 2005, when her regular yoga practice guided her through an emotionally tough year into... Read More →

Sunday February 22, 2015 10:00am - 11:30am
The Nook

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