Wanderlust Cockatoo Island

A lot of traditional yogic techniques such as asana, pranayama and meditation work towards opening and softening the energetic heart, so that we can experience and express our true potential. The pressure of the modern world often hardens or closes the heart. By changing our physical posture and breathing correctly we can change the way we feel. Join this yoga class to mobilise your thoracic spine with Vinyasa Flow and explore playful backbends. We'll also turn inwards with an inner child meditation to uncover the heart from barriers we've built to protect the heart. Come and feel the love in the biggest group hug of the Wanderlust Festival!