Wanderlust Cockatoo Island

Flow is the essence of our being. It involves being present to every breath that we take and to our collective universal breath. In alignment­based flow yoga we move in a linear synchronicity,
patterning our bodies to the alignment of yoga asanas. While this moving in a linear fashion is
incredible learning and discipline, we tend to focus on this disciplined learning of movement, while ignoring our innate developmental movement patterns, the spiraling, circular forms of movementthat are essential to our innate selves that we call “Super flow.” Drawing inspiration from Yoga,ancient martial arts, dance, surfing, ski and snowboard maneuvers, Super Flow is an ecstaticform of movement. Set to music, it starts off slowly allowing ourselves to feel centered and openin our bodies. Gradually we build up in intensity, spiraling back in touch with the joy of movement.

Superflow is not a replacement of Yoga as we know it, but a powerful complement to the regularyoga practice. Offering a little more exuberance and a little less introverted energy. It
complements static movements with rhythmic flow. You will sweat, release and feel the life forcepulsing through you.