Wanderlust Cockatoo Island

In this workshop we will dissect the anatomy of inversions and look at the possible obstacles along the way as well as how to work toward the postures safely and confidently. By exploring the mental obstacles in our inverted practice, we have a chance to discover what holds us back in our lives. This will be a workshop format that will involve lecture throughout, breaking down the inversions, and then looking at ways to work toward them in an approachable way. Come prepared to learn and have fun. No inversion experience required. Some vinyasa experience recommended.