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Wanderlust Cockatoo Island has ended

Saturday, February 21 • 2:00pm - 3:30pm
Journey To The Psoas - Reconnect With The Life Force FILLING

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Limited Capacity seats available

Work through an embodied asana practice to release stored tension in this deepest muscle of the human body. Our fast paced modern lifestyle (which runs on the adrenaline of our sympathetic nervous system) chronically triggers and tightens the psoas – making it literally ready to run or fight. The psoas helps you to spring into action – or curl you up into a protective ball. The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

Teachers
avatar for Nikki Ralston

Nikki Ralston

Yoga educator Nikki Ralston and her self-developed Ralston Method have been described as “true life changers”. The health and wellbeing powerhouse is an inspiration to all who cross her path, emphasizing the need to care for your whole being and take ownership over your life. The... Read More →

Saturday February 21, 2015 2:00pm - 3:30pm
The Sanctuary

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