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Saturday, February 21 • 10:00am - 11:30am
Free Yourself: Deep & Playful Hip Opening Flow FILLING

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Limited Capacity seats available
Come explore the unfolding of the hips by addressing the different layers of the hips that restrict you. Hip opening can potentially effect the back, neck, legs and even shoulders as its place in the center of our body so it intimately effects the rest of the body. As we find a way to embrace where we are at, then the tissues start to respond and then we can begin to play with some of the deeper, more playful hip opening postures. This will be a fun & insightful flow class with music to help you free your hips and open your mind.
Teachers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

An international yoga teacher, author and health & wellness expert Tiffany is known as a teacher’s teacher. Internationally acclaimed due to her ability to combine over two decades of dedicated yoga practice & study in Holistic Medicine with over a decade working with patients... Read More →
Saturday February 21, 2015 10:00am - 11:30am AEDT
The Mothership
  a. Yoga, Asana, Vinyasa

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