Wanderlust Cockatoo Island

Just as the seasons flow so should we. Our bodies and energy transition through an organic cycle of yin and yang that serves to harmonise and create balance within us provided we adapt our practice and lifestyle to compliment the season. Learn how to modify your Yin (& Yang) practice for Summer, the types of foods to eat, meridian focus, and lifestyle changes to make the most of the season and prepare yourself for Autumn. The class will be part lecture and part Yin practice. An opportunity to learn and then incorporate this knowledge into a Summer Inspired Yin Flow.