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Saturday, February 21 • 12:00pm - 1:30pm
Summer Inspired Yin

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Limited Capacity seats available

Just as the seasons flow so should we. Our bodies and energy transition through an organic cycle of yin and yang that serves to harmonise and create balance within us provided we adapt our practice and lifestyle to compliment the season. Learn how to modify your Yin (& Yang) practice for Summer, the types of foods to eat, meridian focus, and lifestyle changes to make the most of the season and prepare yourself for Autumn. The class will be part lecture and part Yin practice. An opportunity to learn and then incorporate this knowledge into a Summer Inspired Yin Flow.

avatar for Mark Pheely

Mark Pheely

"Don’t be afraid to break open your heart - what you find inside will both frighten and inspire you and make you realise that everything is perfect."Mark's teaching are inspired by his teachers Les Leventhal, Mysan Sidbo & Dominique Santana Salerno, as well as Paul Grilley and the... Read More →

Saturday February 21, 2015 12:00pm - 1:30pm AEDT
The Nook

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