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Saturday, February 21 • 12:00pm - 1:30pm
Flying Dragon to Sleeping Swan FILLING

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A dynamic interaction between the fire and flight of the Dragon and the serene and watery flow of the Swan. Based on Paul Grilley’s sequences we will explore a yang flowing flying dragon and a more static yin sleeping swan routine and experience both the yin and yang sides of the ‘yoga coin’ to find balance in the two sides of our practice and nature. Come fly the dragon around the world and then fold your wings down and sleep the swan = bliss!

avatar for Melanie McLaughlin

Melanie McLaughlin

Melanie has been practicing everything ‘yoga’ since her lengthy sojourn in India 15 years ago. While based at the Sivananda ashram in Kerala, Mel not only focused on the postures of yoga but meditation, breath work and every other positive experience yoga has to offer and stayed... Read More →

Saturday February 21, 2015 12:00pm - 1:30pm AEDT
The Sanctuary

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