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Wanderlust Cockatoo Island has ended

Friday, February 20 • 2:00pm - 3:30pm
Hip Hip Hooray FULL

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Limited Capacity seats available

The majority of us sit for most of our days, which can compromise the mobility and stability in our hips. This can result in compensatory action elsewhere in the body, often leading to pain in the knees and lower back. Learning to align the pelvis as the hub of the physical body and encouraging healthy movement patterns in the hips can help relieve pain, improve postural alignment and overall movements. This practical workshop will introduce the anatomy of the pelvis and hips, and explore pure hip movements and their application to common yoga poses. The asana practice will focus on opening the hips and stabilising the hips and pelvis. You'll learn an effective set of stretches to free up the hips for more advanced hip poses.

Teachers
avatar for Jenni Morrison-Jack

Jenni Morrison-Jack

Jenni is the founder and owner of Ihana Yoga, teachers’ teacher, holistic health coach and passionate student of yoga. Jenni saw yoga as another beautiful and relaxing form of exercise until 2005, when her regular yoga practice guided her through an emotionally tough year into... Read More →

Friday February 20, 2015 2:00pm - 3:30pm
The Happy Place

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