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Wanderlust Cockatoo Island has ended

Friday, February 20 • 4:00pm - 5:30pm
Barre Body - Dancer’s Body Workout FILLING

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Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates. Dancers use the barre to condition their bodies. We will be doing the same thing sans barres, using balance instead to lengthen and tone our muscles with ballet conditioning exercises and fluid sequences. The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect. Inspired by the Lotte Berk Method, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.

Teachers
avatar for Emma Seibold

Emma Seibold

Having had a strong and dedicated ashtanga yoga practice for 8 years, Emma took a gentle approach to regain her pre-baby body by adding barre conditioning work to her yoga practice. Seeing a phenomenal change in the tone and shape of her muscles, she created Barre Body to share the... Read More →

Friday February 20, 2015 4:00pm - 5:30pm
The Shala

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