Wanderlust Cockatoo Island

Bring more awe into the now! In the days of information overload, we increasingly lose the ability to focus, settle peacefully into quiet, or even listen with true curiosity. This Kundalini-inspired, alignment-based Hatha vinyasa yoga class will identify and shake out patterns that block our ability to wake up, focus, and feel more alive. Through the repeated act of slowing down and finding stillness, experience how the body and mind are being held by the universe and remember that it’s okay to let go and build trust that all things fall into place as they should. Reconnect with wonder as you move into the presence of your own truth: the embodiment of the divine, within and without.