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Wanderlust Cockatoo Island has ended

Friday, February 20 • 12:00pm - 1:30pm
Wonder-Lust FULL

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Limited Capacity seats available

Bring more awe into the now! In the days of information overload, we increasingly lose the ability to focus, settle peacefully into quiet, or even listen with true curiosity. This Kundalini-inspired, alignment-based Hatha vinyasa yoga class will identify and shake out patterns that block our ability to wake up, focus, and feel more alive. Through the repeated act of slowing down and finding stillness, experience how the body and mind are being held by the universe and remember that it’s okay to let go and build trust that all things fall into place as they should. Reconnect with wonder as you move into the presence of your own truth: the embodiment of the divine, within and without.

Teachers
avatar for Alexa Nehter

Alexa Nehter

Alexa Nehter is a yoga teacher, retreat facilitator, author and surfer. She is known and loved for her relatable and encouraging approach to both yoga and holistic living. With her background in biological and exercise sciences, Hatha and Kundalini Yoga, Alexa’s classes are nurturing... Read More →

Friday February 20, 2015 12:00pm - 1:30pm
The Nook

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